Bye-Bye Bad Breath
Ever wonder if brushing, flossing, and mouthwash is enough to stop bad breath? Aside from visiting your dentist regularly, there are more ways to prevent bacteria that cause bad breath. Sure, you can avoid onions and garlic but your breath could still smell bad. It’s possible the issue is medically related but before you head to the doctor, check out these 5 nifty tricks to improve bad breath.
Produce more saliva!
Chewing sugar-free gum produces more saliva that flushes bacteria. A dry mouth can cause stinky breath. So, keep it moist. Stay hydrated with fluids and chew! Why sugar-free? Sugar feeds bacteria. Now, you wouldn’t want to be counterproductive, do ya? Of course, not. Remember, more spit and less bad breath. You got this!
Green tea, anyone?
You read that right! Green tea is a great option to stop bad breath. This antioxidant is potent and rinses bacteria away. Refresh with your favorite green tea. And, know your breath is more pleasant!
Fight bacteria with bacteria.
Huh? Yes, I said that correctly. Eating yogurt daily helps reduce the odor-causing bacteria. Make sure the yogurt contains an active bacteria ingredient called streptococcus thermophilus or lactobacillus bulgaricus. Did you screenshot that? Good. Those were probably the longest words I’ve ever written. And no, that was not a Harry Potter reference. It’s legit.
Eat wholesome by adding mint, dill, parsley, sage, and eucalyptus to your diet. These leaves have unique elements that fight bad breath like high levels of chlorophyll, essential oils, and antimicrobial properties. Don’t believe me? Google it.
Eat your fruits and veggies too!
Fruits and vegetables contain vitamins, antioxidants, and acids that improve your smile. These healthy snacks are delicious but some target bad breath better, like carrots, pineapples, and celery. Carrots are known to protect teeth against decay. Pineapples have bromelain. It’s an enzyme that naturally cleans the mouth. And, celery creates more saliva, which washes the bad bacteria away. Eat healthier and breathe pleasantly.
Have a better idea? I bet you do. Share this and comment with more tips and tricks! Oh! Before I forget, schedule your dental exam and consultation with Quincy High Care Dentistry in Quincy, MA! Just call (617) 405-4524 or book online today!